Lauren graduated from University College Dublin with First Class Honours from the Professional Masters in Physiotherapy in 2024 and the BSc in Health and Performance Science in 2022, in which she received awards for the Highest Final GPA in both programmes. Additionally, her work in both the fields of research and clinical placements was acknowledged with awards from the Irish Society of Chartered Physiotherapists. 

Lauren has a keen interest in strength and conditioning, with experience working across a range of populations from high level athletes to those looking to become more active. Her recent focus was on youth athletes, where she ran the design and delivery of athletic development programmes within the Football Association of Ireland. Additionally, her work as an Exercise Physiologist in the Institute of Sport and Health, University College Dublin, has equipped her with the skills to assess, monitor and enhance physical performance across diverse populations.

By integrating her knowledge across sports science, strength and conditioning and physiotherapy, Lauren focuses on developing personalised, evidence-based treatment plans that address each individual’s unique needs.

Although growing up Lauren had a diverse sporting background, her passion remained within rowing, in which she competed at a national level. Since transitioning from competition, Lauren actively participates in endurance events and CrossFit training